FROM: The School of Performance Project ~ a dialog writing session with the gym ~ transcribed here into verse Long time No see. Uncomfortable with you, mostly – still. But don’t get me wrong. Overall, amazing and So appreciate being back. The weight (ha! – gym) the wait – yours. You are overweight (Would that … Read more

ENERGY: Reluctant Enlightenment

The New Energy School Project FROM: A Dialog writing session with Adamus (transcribed here into verse) Time for a powerful visit, kidding aside. Impossible, kidding aside, so much to razz us about since we’ve crossed over. Are there more reluctant Masters? No. And with good reason. We are going to trust at some point. Sure, … Read more

WRITING: “Room for Us”

FROM: Our Book: “Room for Us” ~ created from a dialog session with the entity known as Bashar ~ to be released in 2022 Room for me, for all of us, to integrate, to have an authentic, embodied experience unbound by the limitations of time, expectations, and over-thinking. That’s RAVEN, and it’s why the Dragon … Read more

PERFORMANCE: A Thursday Ride

FROM: The Cycling Journal Project

After riding today I feel, I don’t know what to think/feel. New territory on today’s ride. I had a big “hill work” yesterday – the Wednesday ride.

It was epic for me, as I allow myself to trust my “Olympic Athlete” aspect. In fact, it was the first time I had such a ride since my spiritual deconstruction began eight years ago. Damn! I’m slow to manifest. I cannot say, “learner” because I already always knew; I was just reluctant to allow, Trust.

Sad really, because I always had a great deal of gratitude for how my sports served me with regards to structuring and disciplining my life. But let’s face it: most of how I integrated the opportunity an athletic life afforded me, I just distorted with anxiety. I conjured up from what little self-worth I may have had to being able to say, “I trained today”, “what I trained that day”, and “how I trained that day”.

(Lots of debris being cleared as I embark on this project, this passion I have with sports).

Thursday feels a bit like a no man’s land in the training week (so let your Divinity take over! “No-man” – ha-ha!) What I mean is– after a big Wednesday Ride – clear what is Wednesdays’ purpose. Yet, prior to an active recovery ride – Friday? Friday, I know what that is; furthermore, Saturday is understood – the peak day of the week, a peak week this week/month! Again, clear. Monday, Tuesday – clear and much appreciated.

So, Thursday – what is it? I don’t want to overdo it after the midweek “hill work” on Wednesday. I surmised: why not make Thursday more like a Tuesday ride: not intense or aggressive, smart, take what the course gives you and choose gears wisely, without ego, attack nothing, saving it for Wednesday; just put the time/miles in to benefit the big picture but not take away from the big picture: Wednesday’s hill work, Saturday’s Peak, indeed, the whole building period of 3 to 4 weeks.

But it felt like maybe something more could or can happen on Thursday due to the recovery ride on Friday. My solution for now: spin more on Thursday – a spin day – high RPMs with a couple/a few higher-ish intervals.


After writing about my Thursday ride, I feel my Humanity sure gets comfy, nay – refuses to act if not for the ease brought on by a clear understanding and definition to endeavor on, with ease, the expectations and allow more. Paradox! I think my Divinity both appreciates and supports it! There is a feeling of Freedom, a focus too, from settling the mind with a clear purpose (more to come on that).

WRITING: Permission

FROM: The Companion Book to Writing Workshop Two Project ~ a dialog with Sr. Christian (one of the four tools from our Writing Workshop One) ~ transcribed into verse This is regarding writing workshop two, just to dial myself in, focus. Yes, lots we could cover. We don’t bother asking, our audience won’t interfere with … Read more

ENERGY: Earthen Stove

FROM: “The New Energy School Project” ~ a dialog with art (dialog: one of the four tools of our Writing Workshop One) …We Already know. We simply, Due to self worth, Won’t remind ourselves, With a permission slip, One we enjoy… …To remember… We are Consciousness, Realizing itself In the context      of An old … Read more

ENTREPRENEURSHIP: Catching Connection

From: “The School of Entrepreneurship Project”: ~ A Dialog with 20 pages of notes from a Expo, – transcribed into verse Let’s catch-up. Lots of that hanging around In the studio of all of our creation. Started the break well, domestically speaking. Grunt work, yes. There’s a great deal of gratitude To be had for … Read more


FROM: (the intro.) “Morning Whispers: Stopping By Deconstruction on Our Way to Enlightenment” – a summary of sub-points from the “Source” cluster (WW 3: The Introduction Tool at RAVEN) “It is in the human’s nature, especially when faced with radically new information and change, to return to the familiar, clinging to old belief systems which … Read more

ENTREPRENEURSHIP: Dismantled from Your Divinity?

FROM: A Dialog with My 2020 Jeunesse Expo Notes

ME: Let’s catch-up

EXPO: Lot’s of that hanging around in the studio of all of your creation.

ME: Started the break well, domestique-ly.

EXPO: Grunt work, yes. There’s a great deal of gratitude to be had for that, and – if it excites you – a nice momentum starter.

ME: All it takes. EXPO: Always. But to continuously restart, catching up as you say, re-connecting ; how about simply staying connected ( a slogan? – ha!).

ME: Well…. – EXPO: – Yes, you know it. ME: We are always “connected”, as it were. We can enjoy “permission slips” (Bashar, channeled by Darryl Anka), practices which remind us of that fact, allow a connection to our higher self, thereby serving our highest frequency and what we most prefer. Pen to paper works well for me.

EXPO: – and your team –

ME: – Yes, one of the groovy Insights and Calls -to Action that came from engaging with the Expo in a purposeful – not so messy, I must say, way through my application of our own Writing Workshop One Program.

EXPO: Well done, by the (they – play on words through a typo) way. Even you were surprised, when you reviewed your EXPO Portfolio just now, with all the “permission” you gave yourself and how much you “practiced”.

ME: Now. Action.

EXPO: Indeed. Stay connected. It can be as simple as “5 schools, 5 days-a-week, “permissions and practices” on said days; 5 each-a-day on a lighter note [another play on words: “note” – musically, as well as, in “NT 101” mode – notes (note-taking) and notes as in music].

ME: Ooh, I like “NT 101” as a nickname for our “Note-taking 101” Method.

EXPO: It all starts and STAYS, here, with NT 101 (play on words with a typo: “stats”). It’s a way to allow engagement and momentum to get started and to then stay connected. The notes, journals, BEL’s, (all terms at RAVEN) are permanent: They STAY, and then they may always be visited, revisited, and allow for momentum to be served by following the excitements which reveal themselves – exponentially in the “studio” – the ENTREPRENEURIAL Studio of all of one’s creation…. Then, continuing to expand to reveal further excitement as “PATTERNS”, “FRAMEWORKS”, “DRAFTS”, AND “REVISIONS” (all terms at RAVEN). *Ding – 15 minutes….

LOOP: more to come….


From: An open-ended Writing: Workshop One (6/20/2019)

The School of Performance Project at RAVEN

So, on the first day of Spring, I was on the ninth floor balcony, on the South FL Atlantic coast, at Le Chateau, reflecting on just that – how it felt. I am all about, have always been about, using as a barometer of my own connection with who I truly am: how I feel the seasons. So, one can imagine how displaced this Great Lakes Angel felt as seasons changed in South FL. Not only was I experiencing a dysfunctional common consciousness of epic proportions to deal with there, but the weather was not really serving much, what I prefer – on a daily, monthly, and seasonal basis.

Now, as Summer’s Eve, of day, looms, I am again content with the passing of time; I remember to grasp the passage of the season as just another experience of the same, eternal moment. (Can She? An interruption, but a valid one). Most, of what we call interruptions, are valid; of course, just some are more valid than others!

And how about interruptions in the experience of the athlete? I have had countless such experiences: injuries, falling off the wagon, succumbing to distractions/attachments/limited beliefs. If one were to watch a time-lapse film of my athletic career; in fact, one could observe life (an athletic lifestyle) as an ebb and flow of building – interruption – rebuilding. Namely, this is because I bought into said duality, and the balancing act that comes with it, for decades! Sport qua (as) life: Back then I reinforced my belief system daily, weekly, monthly, and seasonally.

Would that I had simply chosen what I preferred, simply that: How every moment is just another version of the same moment just experienced from another shift in energy. In other words, the athlete (in me) can then simply shift, as a good habit, to the version of that moment he prefers, or gain clarity, through contrast, from the version of the moment that he does not prefer. Most importantly, the athlete may honestly reflect on whatever limited belief is causing him to shift to an experience, through sport, that he does not prefer….

(15 minutes – time’s up!)

…. and here comes the rain again (another topic).

LOOP #2 (shortened for relevance) (6/23/2019)

After reading what I wrote about the performance project the other day I feel….

…. I am blown away by the idea of “one moment” being experienced in trillions of ways and variations as we shift, energetically, to experience said moment. Wow. It changes everything. I see it articulated more and more clearly, seamlessly, and with ease in my writing and teaching. I am enjoying the experience of full integration (of the divine and the human) and how it transforms my perspective …. of this same moment. For now, I like the poolside version toilet paper and canoe edition “later”.

(DING! Time’s up, 5 minutes)

ANOTHER #2 LOOP (3/26/2020)

( as I read)…. Holy sh#*, incredible content, the seasons juxtaposed with the ebb and flo of the athletic lifestyle / seasons. Wow. Brilliant, and it appears I wrote a loop to this – I shall read it now. Oh, but wait – more synchronicity (really, all your brilliance is! LOL) So pertinent to this whole corona virus shit going on right now.

After reading what I wrote, the #2 loop more reflected on the social media posting experience (left out above) than the content, though quantum physics was summarized nicely – more reflected on the ease of revealing clarity of late.

Specifically, I’s like to comment on “looking forward to full integration” (edited above) comment in the first #2 LOOP. Well, it’s done. Not since then or since anything else, but since I am already a fully integrated Enlightened Master, then what’s left but to experience fully, enlightenment, as a fully integrated human. Wow. New territory. Be sure not to attach any old rules. Enjoy your life. Oh, a delight to experience: offering schools with tools to help others to experience full integration with ease….

…. with ease through the art of PERFORMANCE:

  • art
  • performance arts
  • sports