FROM: The School of Performance Project ~ a dialog writing session with the gym ~ transcribed here into verse Long time No see. Uncomfortable with you, mostly – still. But don’t get me wrong. Overall, amazing and So appreciate being back. The weight (ha! – gym) the wait – yours. You are overweight (Would that … Read more

LEADERSHIP: Gut Check – Do We Fit Right In? With What?

FROM: The Companion Book to The School of Leadership Development at RAVEN – Community Yep, we fit right in…. If our professional/work environment is a negative place to work, and we are just another negative aspect of the culture – at best battered, bruised, and complaining…. Then yes, we fit right in. At RAVEN, community … Read more

WRITING: Four Voices

FROM: The Companion Book to Writing Workshop One Project ~ a dialog session with “The Four Voices” (transcribed into verse here) Ambitious. We can feel the excitement in our choice. It’s when we get to speak -when the writer chooses their excitement through the art of writing – to channel a revelation of what we … Read more


FROM: A Series of Articles on How “Managing the Studio” of our Professional Life Energizes the Master Leader ~ the Controlling Idea What if? What if managing our business wasn’t taxing at all? In other words, what if – what we call at RAVEN, “managing the studio of your professional life” – instead, energizes us? … Read more


FROM: The School of Entrepreneurship Project ~ A journal writing session based on notes from a weekly webinar After attending the webinar last night and reviewing my notes this morning, I feel excited that I made a decision to allow the Network Marketing business model to get me free. It’s simple, easier than the traditional … Read more

ENERGY: Reluctant Enlightenment

The New Energy School Project FROM: A Dialog writing session with Adamus (transcribed here into verse) Time for a powerful visit, kidding aside. Impossible, kidding aside, so much to razz us about since we’ve crossed over. Are there more reluctant Masters? No. And with good reason. We are going to trust at some point. Sure, … Read more

WRITING: “Room for Us”

FROM: Our Book: “Room for Us” ~ created from a dialog session with the entity known as Bashar ~ to be released in 2022 Room for me, for all of us, to integrate, to have an authentic, embodied experience unbound by the limitations of time, expectations, and over-thinking. That’s RAVEN, and it’s why the Dragon … Read more

PERFORMANCE: A Thursday Ride

FROM: The Cycling Journal Project

After riding today I feel, I don’t know what to think/feel. New territory on today’s ride. I had a big “hill work” yesterday – the Wednesday ride.

It was epic for me, as I allow myself to trust my “Olympic Athlete” aspect. In fact, it was the first time I had such a ride since my spiritual deconstruction began eight years ago. Damn! I’m slow to manifest. I cannot say, “learner” because I already always knew; I was just reluctant to allow, Trust.

Sad really, because I always had a great deal of gratitude for how my sports served me with regards to structuring and disciplining my life. But let’s face it: most of how I integrated the opportunity an athletic life afforded me, I just distorted with anxiety. I conjured up from what little self-worth I may have had to being able to say, “I trained today”, “what I trained that day”, and “how I trained that day”.

(Lots of debris being cleared as I embark on this project, this passion I have with sports).

Thursday feels a bit like a no man’s land in the training week (so let your Divinity take over! “No-man” – ha-ha!) What I mean is– after a big Wednesday Ride – clear what is Wednesdays’ purpose. Yet, prior to an active recovery ride – Friday? Friday, I know what that is; furthermore, Saturday is understood – the peak day of the week, a peak week this week/month! Again, clear. Monday, Tuesday – clear and much appreciated.

So, Thursday – what is it? I don’t want to overdo it after the midweek “hill work” on Wednesday. I surmised: why not make Thursday more like a Tuesday ride: not intense or aggressive, smart, take what the course gives you and choose gears wisely, without ego, attack nothing, saving it for Wednesday; just put the time/miles in to benefit the big picture but not take away from the big picture: Wednesday’s hill work, Saturday’s Peak, indeed, the whole building period of 3 to 4 weeks.

But it felt like maybe something more could or can happen on Thursday due to the recovery ride on Friday. My solution for now: spin more on Thursday – a spin day – high RPMs with a couple/a few higher-ish intervals.


After writing about my Thursday ride, I feel my Humanity sure gets comfy, nay – refuses to act if not for the ease brought on by a clear understanding and definition to endeavor on, with ease, the expectations and allow more. Paradox! I think my Divinity both appreciates and supports it! There is a feeling of Freedom, a focus too, from settling the mind with a clear purpose (more to come on that).


FROM: The School of Entrepreneurship Project ~ a dialog with Eric Worre Over due, my friend. If anyone on the planet, can do this, you can. Channel YOU! You’ve always been an expert at taking valuable, new information, shaping it to fit your life and applying it in service to others. That’s it, by the … Read more